A new kind of strength coach
Strength,
on your terms.
Lifts is your personal AI strength coach. Tell it your goals, your equipment and how much time you have — get a thoughtful program built just for you. No noise, no judgment, no gym-bro nonsense.
< 5s
Personalized plan
Any
Body, level, goal
Free
In open beta
Built around you
A coach in your pocket — thoughtful, patient, yours.
01
Programs that fit
Share your goals, experience and what you have access to. Lifts writes a program that actually fits your week — not someone else's.
02
Logging without friction
Tap to record. Last session auto-fills. A calm interface designed for the gym floor or your living room.
03
Progress you can see
Quiet charts that show how far you've come. No streaks shaming you, no leaderboards — just your story.
Strength is a practice.
Begin yours.
Free while in beta. Built for everyone who wants to get stronger — at any age, any level, any starting point.
Create your account